The Overview Effect, Mindfulness and Travel

Categories Chile, Long-Term Travel, Personal Musings

A few days ago, my friend Victoria sent me a video from her boyfriend Steve. I met Victoria at a conference this spring, spending hours sitting and chatting about life and choices made, and why we did what we did. We bonded over a similar aim in our wanderings; she travels because she loves to learn and see and eat and understand, slowly moving from place to place in an attempt to get a feel for its people and its spirit, not just its sights.  She’s a good egg, and I’m glad we met because I have no doubt we’ll stay friends for the long haul.

In the middle of our conversation, Victoria brought up Steve’s work for the Planetary Collective. Having followed me on Twitter, she saw my love for most things space-related and thought I would enjoy his project. She was right. It’s gorgeous. It gave me goosebumps. And I’ve been sending it to everyone I know.

Over and above the sheer beauty of the film and its message, listening to what these astronauts say and how they talk about a world of connectedness is something I’ve written about on a much lesser, much less intense scale.  When I posted about how you don’t need to get off the beaten path to connect with others, or about the long travel days that lead to serendipity and friendship, the point wasn’t to say “hey I have fantastic travel stories and am having fun – look at meee!” The point was to reiterate, as I do when chatting with friends and family on my visits to Montreal or NYC, that the most important benefit to travel for me has been the consistent reminder that we are all connected in one way or another, and we are all more alike than we think. It’s both a state of thankfulness (for being able to build out an unconventional life and/or travel the way I do) and a state of openness (learning from and appreciating that connectedness).

Overview Effect - moon over San Pedro de Atacama

Moon over San Pedro de Atacama, my camera squished up against the eye of a telescope.

The Planetary Collective describes its short film, Overview, thusly: “Astronauts who have seen the Earth from space have often described the ‘overview effect’ as an experience that has transformed their perspective of the planet and mankind’s place upon it, and enabled them to perceive it as our shared home, without boundaries between nations or species. ‘Overview’ is a short film that explores this phenomenon through interviews with five astronauts who have experienced the Overview Effect.”

From the film’s transcript, graciously provided by Victoria and Steve, Frank White on coining the term “the Overview Effect”:

“I was flying cross-country, from the East coast to the West coast in the 1970s, and I was looking out the window.  And as I was looking down at the planet, the thought came to me: anyone living in a space settlement, or living on the moon, would always have an overview. They would see things that we know, but we don’t experience. That the Earth is one system, and we’re all part of that system. And that there is a certain unity and coherence to it all. And I immediately called it the ‘Overview Effect’.”

I have heard travellers describe their own wanderings in a similar way. That you cannot ignore the happenings in other places, or stick your head in the sand, because it’s too late – you’ve stepped away and looked at the planet in a different light. (Or, as I said to someone recently “once you’re a pickle you can’t go back to being a cucumber.”) While far less vivid or spectacular than a space trip, travel does tend to push people to think about the forest through the trees and to constantly pin current observations against past experiences. We all do this, naturally. But I think that the more you see, the more you have to compare ‘against’, which then permanently alters your views of the planet and of its people. The ultimate example of this, of course, is seeing it all from above, an orb glowing in the darkness of space.

From Overview, Ron Garan on seeing the earth from space:

“It really does look like this really beautiful oasis out in the middle of nothingness.  And if you have a chance for your eyes to adjust, and you can actually see the stars and the milky way, it’s this oasis against the backdrop of infinity – this enormous universe behind it.”

* * *

Several years ago, I wrote about how part of what I sought from my travels was a desire to still the whirring in my mind, to seek a form of mindfulness I had never obtained in my years of contracts and fast-paced city life of NY. I never attained what could be called a “state” of calm but I certainly have moments of it, many of them. It’s a bursting-out-of-your-chest feeling of wonder and awe and gratitude, and despite not being a remotely religious person it makes me want to press my forehead to the ground, to touch the earth in physical way.

In the video, Edgar Mitchell describes his search for a name to accurately describe what it felt like to see the earth from space:

“When they came back to me a few weeks later, they said, “Well, in the ancient literature we found a description called ‘savikalpa samadhi’. That means that you see things as you see them with your eyes, but you experience them emotionally and viscerally, as with ecstasy, and a sense of total unity and oneness.”

Savikalpa samadhi, the highest of spiritual states of consciousness (each a samadhi), second only to nirvikalpa samadhi (infinite bliss). Descriptions online abound – “In this state the conception of time and space is altogether different. For an hour or two hours you are completely in another world.” (1) or “The body is in a trancelike state, but the consciousness is fully perceptive of its blissful experience within” (2).

I cannot even imagine what it must feel like to see the blue marble of the earth from space, and it would be trite to compare that feeling to my own travels. But as I’ve said above, I can appreciate some measure of what Mitchell and others have said. Stepping outside of your own world (literally or figuratively) can lead to this sense of thankfulness and oneness, an emotional surge of compassion for just about everything. I can only speak to me, but that is how I feel on those days where the whirring stops and I can focus only on the broader picture, instead of the broader picture and all its infinite components. And the longer I’ve travelled, the more frequently the feeling crops up.

I’ve thought long and hard about why – is it a disconnect from what my colleagues and friends would deem ‘normal’ lives? Is it because I have had the ability to pick and choose where I want to go, removing stressors that I’d otherwise have to handle on a daily basis?  Perhaps some measure of both, but in large part neither: once I saw the world as interconnected and people as more alike than I realized, it was impossible to ‘unsee’ it. (Back to the pickle/cucumber analogy, then.) I don’t think I could forget this feeling even if tomorrow I decided to return to the law and take a more traditional route; the type of invisible calibration it entailed seems un-turn-off-able. It’s not constantly at the forefront, but it hasn’t ever left me either.

Overview isn’t just about the feeling of otherworldly bliss I excerpted above. The short film also includes very important messaging about the environment and sustainability, and about working toward a better future. I highlighted those quotes because they were what resonated the most with the aggregate of my own stories, but truly the entire video is worth a watch.

I may never experience the Overview Effect, nor an incredible suspension of disbelief or an otherworldly ability to feel fully mindful. But the small but powerful glimpses of something like it, wrapped in a blanket of gratitude, have been some of the most beautiful moments during my last years of travel.

I hope you enjoy,

-Jodi

Postscript: Planetary Collective’s new trailer for their full-length feature Continuum is now out. Watch it here.

25 comments to The Overview Effect, Mindfulness and Travel

  1. Wow, Jodi! This one brought tears to my eyes. I know what you mean about the feeling, when your heart and insides literally feel as they are full of joy; it’s an incredible feeling of freedom and I’ve only experienced it a few times in life, but wonder if seeking that feeling is perhaps one of my unconscious motivations in wanting to always be traveling and moving. Beautiful!

    • Thank you Katie! I was wondering if I ought to share my thoughts on the video but I thought perhaps others would feel the same way. Glad that’s the case :)

      • Jodi, I think it’s obvious by now that you’re not alone. Incidentally, talking about the Overview Effect, space, unity and all that, here’s something I found awesome: http://gizmodo.com/5930450/all-the-american-flags-on-the-moon-are-now-white

        American flags left on the moon have all turned white with time. As if the universe itself is telling us that that’s the only colour that counts :D

        “Stepping outside of your own world (literally or figuratively) can lead to this sense of thankfulness and oneness, an emotional surge of compassion for just about everything.” – Beautifully put. And I especially appreciated the “figuratively” there, because it happened to me on December 2011 even though I hadn’t been out of India even once up until that point.

        And the whirring is yet to stop :)

  2. Edger Mitchell is a real hero of mine. He was intrepid enough not only to travel into space, but when his experience led him into barely charted (and often scoffed at) areas…. he still followed his mind, his heart, his curiosity. Find time to visit IONS if you can – preferably for a residential workshop so you can let the place seep into your bones. Walk the labyrinth. You may even feel your mind stop, even if only for a moment. I’ve found deep calm there. And the food is tasty!

  3. Friggin love this piece Jodi — thank you for prompting us all to think. The fact that you of all people are the one to cover this proves to me why we get along so well.

    I’m in the process of writing up my thoughts on it in more detail :)

  4. What a great post (I love your blog in general).
    What came to my mind is that this is the essential message of the film Cloud Atlas (and the book too). Not everyone likes this film – at the showing I went to, 10% couldn’t wait for it to end (it’s 3 hours 45 minutes!) but the remaining 90% applauded at the end, which is unusual in Moscow.

    • Thank you Tom! I love Cloud Atlas – great read. Haven’t seen the movie, but I do want to as the book resonated deeply and I’ve read it more than once. I like his other books too, with Ghostwritten the one that stuck with me out of the lot. Interesting to hear so many applauded – that’s quite an impact!

  5. You’re an old soul. Thank you for sharing so beautifully!

  6. Wow, what an incredible film…
    I guess what we do as travellers is try and achieve that overview by exploring the far ‘corners’ of the earth from the ground. By visiting countries far and near, unfamiliar and familiar, we gradually begin to place ourselves in the grand scale of our world…
    I know that’s how I feel- because I don’t think I’ll get the opportunity to be on a spacecraft anytime soon!

  7. So beautiful and poignant! Watching now…

  8. Thanks for sharing – your thoughts and the movie, which I just watched and enjoyed.

  9. Phrases that stick with me- “Transcending seperation.” “Cognitive shift.”
    ‘savikalpa samadhi’-”Not a new idea but a very important one.”
    You’re lucky to spend so much time in Eastern cultures who have been thinking that way for centuries. But the narrative does evoke some of the concepts I encounter reading neuroscience/psycholgical literature on the illusion of the unified self.
    Great piece. Thanks for sharing.

  10. Great post! The recent event where the guy jumped from the capsule made me think about something like this. It also reminds me how the bulk of the people in the USA don’t travel and also don’t pay much attention to world news. :-\ I hope more people can see this short film and gain some insight. Thanks for sharing!

  11. So beautifully written… Thank you, Jodi!

  12. Jodi,

    Thank you so much for your thoughtful review of “Overview” and your insights into the nature of the Overview Effect. As the author of “The Overview Effect,” I am always pleased to read the reflections of those who really seem to appreciate it. As you say, it is not only about the experience but also the message from the universe that the astronauts are trying to communicate. I would say you are experiencing what I have called an “Overview Analogue” in your journeys. I hope you will be able to take your travels a bit higher and farther some day so that you can look back at the Earth and report on it in your blog!

    • Hi Frank, thank you for the comment and it’s wonderful to get feedback from you. I’m flattered that you enjoyed the post and feel that it jives with your experience and research.

    • Thank you so much for the video Frank! I make a point of sharing it with everyone I know. And most respond with their own versions of the Overview Analogue! :)

  13. Thanks for that, Jodi. I’ve had the tab open for ages, waiting for a window to be able to watch the movie. It’s breathtaking. I had goose bumps. Not least, perhaps, because it’s not all “airy, fairy” stuff, but scientists talking. ‘s Whilst I deeply believe in this connectivity, it’s sometimes hard to describe to people, but this does it so eloquently.

  14. I have always wanted to see the earth from space. It would be such an out-of-body feeling to physically be out of this world. The ultimate travel experience. That’s where I want to go – space. Loved this video!

  15. Wow! Goosebumps all over. I read your post a few days ago and could completely relate, but just managed to watch the video tonight. I love the analogy of long-term travel being able to help us see unity the same as the overview effect. There were so many parts of this film that make me want to be perched on a seat in space, looking back at Earth, but I love the comment David Beaver made when he said, “we were all so focused on the moon, we never thought about turning around and looking at the Earth…” It’s just a good reminder that in every journey, it’s always good to remember where you began. Thank you for this thought provoking post and video!!

  16. On April 22, 2013 at 5:09 pm Abhinandan Tejaswi said:

    The video moved me so much that tears rolled down from my eyes. Equally moving article. I experienced short bursts of those “oneness” with nature kind of moments during my first motorcycle trip to the Himalayas. I clearly remember that day so well. That day and the feelings I experienced changed my outlook towards life and the universe in general. These astronauts experienced it for hours! Such a blissful experience it must have been. That mere thought gives me goosebumps. Thanks for writing this lovely piece. May the eternal force of nature be with you.

  17. Hi Jodi,

    It was so thrilling to stumble upon this particular post of yours. Not only is it well-written, but it speaks to the particular niche of travel-blogging I am aspiring to gain exposure for: the interconnectedness of human impacts. I loved what you had to say about seeing the “broader picture” – I personally think it is travel’s greatest gift. Anyway, I am currently authoring a blog series about “Concepts of Interconnectedness”. Thanks for being such a tenacious inspiration! As a 23 year old masters student, it is wonderful to follow a fellow female’s travel adventures as I myself contemplate life after school. Take care!

Pingbacks

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>