wellness

Art by Gordon Johnson

On Turning 40 With An Ancient Heart

The Carlo Levi quote “the future has an ancient heart’ came to mind when I turned 40. This is a personal post, about learning to find joy again when life hands you catastrophe.

CSF Leak and Blood Patch Recovery: My Story

The Spinal Tap That Changed My Life

After a spinal tap led to a cerebrospinal leak, my life of travel and food changed overnight. To mark ten years of long term travel, I wanted to share what really happened and what comes next.

learning to cope with chronic pain

Learning to Cope With Chronic Pain

Almost 9 years into nomad living, I’ve decided to establish a base to help me manage my chronic pain. In this post, I share why, as well as 10 tips for coping with pain more effectively.

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