A Short Guide to Eating in Austin

Austin Gluten Free Guide

I was only in Austin for a short 10 days, so this opinionated list of where to stuff your face is influenced by two important factors: (1) where my friends like to stuff their faces, and (2) where I can find gluten free options, given that I am a celiac.

While it is true that in North America awareness of celiac is on the rise, I have to explain that I have the disease and that I am not being trendy. Each city is its own beast when it comes to how understanding the restaurants are when you visit. I realize it must be frustrating for the chefs, but unfortunately for me it is not a choice. I always try to be a respectful and apologetic as possible for asking to modify a dish.

Denver was great, Austin was mostly great, Los Angeles was terrible and people rolled their eyes at me when I asked to please even check the mayo for wheat. YMMV.

Where to Eat in Austin (with Gluten Free Options)

As with my Barcelona food guide, these are restaurants that do not specialize in gluten free food but have the ability to account for it. As I travel the goal remains to eat with others in restaurants where I can (hopefully without too much inconvenience to the chef) modify the meal as needed to not throw up on anyone.

Get Your Gluten Free BBQ On in Austin

mickelthwait bbq austin gluten free
Yes, it was as tasty and amazing as it looks.

Mickelthwait’s Craft Meats

1309 Rosewood Ave
Tuesday-Sunday 11am until it’s gone
(512) 791-5961

For celiacs: their BBQ is all gluten-free, including the sides like grits and the slaw. The bread is not, of course, nor is the pie. Try the barbacoa — it blew my mind.

Italian Food and Beer in an Outdoor Setting


2307 Manor Rd (in the Vortex Theater)
Open daily, 5pm-11pm
(512) 522-4834

For celiacs: their bolognese sauce with added Italian sausage was incredibly tasty. Served over strips of zucchini “pasta”, I barely missed the noodles themselves.

Tacos FTW

Veracruz Tacos

1704 E. Ceasar Chavez (menu here)

For celiacs: handmade corn tortillas, corn tortilla chips, and some delicious taco options that won’t break the bank. Al Pastor taco FTW.

Thin Crust Pizza That Made me Happy

gluten free pizza austin
So tasty!

Brick Oven

1608 W. 35th Street
(512) 453-4330

For celiacs: I went to the Brick oven on 35th, but there is another option in the downtown core. Both serve GF pizza. I realize that beggars can’t be choosers when it comes to gluten-free dough, but having tried quite a few celiac-friendly pizzas in the USA this month, I can confirm that this was my favourite. It was thin and crunchy, but not sweet.

Note: friends highly recommended Via313, but sadly I did not get a chance to try it.

Brunch of Champions


1610 San Antonio Street
(512) 474-2796

For celiacs: I hadn’t tried grits before coming to Austin, which appalled my friends from America’s South. I made up for it at the BBQ joint, but I wanted to provide a second option for corny deliciousness, one that comes with a hearty brunch menu sourced from local farms. Much of the brunch menu involves wheat, but I promise you won’t notice as you are chowing down on your bacon-filled bowl of corn and shrimp, which comes with an egg.

Vietnamese Bun Bowls and Summer Rolls

vietnamese food austin
I devoted a whole post to LuLuB’s, so it might seem obvious that it’s my pick for Vietnamese food in town! There is also Tam Deli and Cafe, which came highly recommended, but the week I arrived the owners retired and friends who have visited have said the new chef is still getting his feel for the kitchen.


3632 South Congress Ave
Tuesday-Saturday 11am-4pm
(512) 921-4828

[Sadly LuLuB’s is now closed. For a great Vietnamese experience in Austin, try Tan My instead. Facebook page is here, Menu is here. Tan My offers rich pho broths, com suon and my fave from my years in Saigonhu tieu nam vang.

Tan My Restaurant
1601 Ohlen Rd (Payton Gin)
(512) 832-9585

Thai Food in Austin, Spicy and Delicious

Thai Kun

1816 E. 6th St.
Daily, 4pm-1:45am

For those who are fine with wheat, try the nam tok moo, waterfall pork and the beef Penang curry. The pad siew can be made with tamari here, safe for gluten free eaters. Cross contamination a risk because of the small kitchen, but they were willing to wash out of the wok prior to making my pad siew, and I did not get sick.

Note: another recommendation was Thai Fresh, but I did not make it there to try it out. Lots of GF options.


I know that people love Uchi (see below for info) but I am posting about Piranha instead for one main reason in addition to their fresh fish: they not only have gluten-free soy sauce, but if you tell them you are celiac they also provide you with freshly-grated wasabi for your meal, a rarity in North America.

Their happy hour is the best bet for those on a budget, as they do not have a lunch menu.

I enjoyed the sushi bar as a place to sit, and if you do go please try their yellowtail sashimi as it was incredibly delicious.

Piranha Killer Sushi

207 San Jacinto Blvd., #202
(512) 473-8775

Tex-Mex Extravaganza

tex mex vivo austin
Damien is hungry.

My friends took me for Tex Mex so that I could compare and contrast with my time in Mexico. “You need to try our version of Mexican eats, Jodi!”

According to this history of Tex-Mex food, the term and its popularity began in the 1900s:

“Adapted from Tejano home cooking, Tex-Mex cuisine made its way to a larger audience for the first time in San Antonio in the 1880s, largely thanks to the cheap, delicious food dished out by a group of women known as the “chili queens” in the city’s plazas. A steaming bowl of chili con carne—now one of Tex-Mex’s signature dishes—alongside bread and a glass of water went for a dime in those days, drawing crowds of locals and tourists alike. The growing fame of the chili queens helped San Antonio establish its enduring reputation as the capital of Tex-Mex cuisine.”

While tasty, it was a lot heavier than the Mexican food I am used to, and the portions were enormous! I did appreciate that the waitress was familiar with celiac disease, and was able to guide us accordingly as we ordered. I can see how the food evolved into this hybrid, and I’m very glad I tried it, but I’ll stick to teeny tacos for now. (Don’t hate me, Texans!)


6406 North Interstate Highway 35, Suite 2343

Bonus: Rooftop Drinks and Cider in Austin


Geraldine’s at the Van Zandt hotel

605 Davis Street
(877) 202-2191

The restaurant was packed, but that meant we simply skirted the tables and went straight for the bar. Outside, by the pool, and with a great view of the city, I recommend it for those arriving to town and wanting a charming way to kick off the time in town.


I hosted my reader meetup at the Austin Beer Garden Brewing Company and it was a fun venue with live music, food, and a good selection of beers for my gluten-filled friends. For me, great ciders to choose from. Note for celiacs: the GF pizza there is also thin-crust but they were clear that it was a contaminated kitchen so I did not order it.


1305 W. Oltorf Austin
Open daily, 12pm-11pm

Dedicated Gluten Free Restaurants in Austin

For those who want to eat at 100% gluten free establishments, here’s where I’d recommend:

  • Picnik (Gluten-free grab-and-go breakfast and lunch items, butter coffee, and bone broth, all sourced locally)
  • Wilderwood Restaurant and Bar (Mexican-American food that is 100% gluten free. Menu includes tacos, fajitas, chilaquiles, burgers, and many appetizers and sides. Breakfast menu available on Sundays only.)
  • Another 100% gluten free spot is ATX Cocina, a Mexican restaurant that puts their own spin on traditional corn dishes. Corn is the foundation of their kitchen, and they even nixtamlize and process their masa themselves. Their corn is from heritage strains from my home of Oaxaca, so of course I had to include it! Prices are higher than the others on this list, but for a treat – and a safe one for celiacs at that – I highly recommend it.
  • Craving sweets? 100% gluten free Pie Jacked is not only made without wheat, barley, or rye, but has treats free of the most common allergens. They use real fruit, non-GMO ingredients, cane sugar, and their pies are free of gluten, dairy, eggs, soy, or corn.
  • With a very bright website boasting of steak, salad, and snacks Fresh Heim’s quirky menu may not be for everyone but it’s certainly tasty – and fully gluten free.

Other recommendations from friends that I did not get to during my short visit:

  • Juliet Italian Kitchen has a slew of pastas that can be made safely for celiacs, and a separate fryer to avoid any cross contamination.
  • Uchi for sushi (“very expensive but very worth it”).
  • Odd Duck for brunch (“farm to table awesomeness”).
  • Barley Swine for expensive tasting menu (“worth it, so worth it”).
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I wish I had more time to visit Austin, but as with every other place I’ve visited I tried to try as much food as my stomach would allow. Thankful for friends who zipped me around town and shared their faves along the way.



18 thoughts on “A Short Guide to Eating in Austin”

  1. Thank you so much for putting out guides like this. I was diagnosed with celiac in 2006 and it’s so nice to see someone traveling and making the gluten free life work. I dream of traveling the world but I was always so afraid I would just have to suffer and be sick to make those dreams happen so thank you for putting that fear to bed for me. Love your writing and your travels. Can’t wait to see where you go next!

    1. Hi Amanda, thank you for the kind words – really appreciate it, and glad that the site has helped you face the anxiety of travel with this food restriction. I completely understand. Please let me know if there’s somewhere you’re planning to visit shortly and I’ll help as best as I can!

      1. Thanks so much Jodi! I’m actually planning to visit Belize this fall. I know you’ve spent some time in Mexico, do you have any tips on Central America in general? Thank you again!

        1. Hi Amanda, unfortunately I haven’t really spent time in Central America AT ALL! Just this season in Oaxaca, and two weeks in Belize with a day trip to Tikal. Sorry I can’t be of more help!

  2. Great list! I love here in Austin and eat out all the time, yet the only places I’ve been to on your list were in your “other recommendations” category. I’ll definitely save this list for later! Thanks for sharing.

  3. This looks fantastic and is giving me wanderlust to go to Austin and check out the food scene- amazing post!

  4. Kimberly Kushner

    Must Add: Max’s Wine Dive — They have Gluten Free fried chicken that is absolutely incredible

  5. Richard Wieler

    Hi Jodi, while BBQ itself is probably ok for gluten free you need to watch out for the sauce. There are many common ingredients in various bbq sauces from beer, Worcestershire (depending on country of origin – US stuff is ok, Canada/British not), to asian sauces (oyster/soya/hoisin). Texas style is usually ok, but they may use malt vinegar.

    1. Hi Richard, as I said in the piece this place does not use any malt or BBQ sauce – they’ve got their own dry rubs and the dipping sauce is also GF. Only thing not GF is the bread and the pies. I’m aware that BBQ is off limits for the most part, hence my including this one since it’s safe for us celiacs!

  6. This list is awesome – I’ve been to Austin a few time, so it’s always nice to have new places to try when I visit. Super excited to try out the Tex Mex place!

  7. Wonderful post and the best thing I like is the contact details. I would go for Vietnamese Summer Rolls and Rooftop drinks during my next visit to Austin. :)

  8. Wow, that is such a comprehensive list! I haven’t been to Austin, but now I totally want to, for the music and the food. Tex-mex food brings back so many memories of staying in Dallas. I can’t believe I never went to Austin, staying so nearby!

  9. This post literally has my stomach growling! I like seeing posts that highlight options for those who need alternatives also (gluten free, vegan, etc).

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