Insomnia, Anxiety, and Spiders: 10 Days at a Vipassana Meditation Course
My experience and lessons learned from a 10-day Vipassana retreat. I faced insomnia, anxiety, and fear – but am better for it.
New Zealand
Wanaka, New Zealand in 35 Photos
Less than a week in Wanaka, New Zealand, but plenty of beautiful things to see.
How Do You Conquer a Fear of Drowning? By Facing It Head On.
After a lifetime of anxiety about small boats and water, I decided to face my fear head on by learning to sail in New Zealand.
The Bride Wore Red in New Zealand
The reason for my New Zealand trip? My best friend’s wedding at the edge of the sea.
