I’ve just left New York, and as cities go, it will always feel like home regardless of where my life takes me. It’s been a whirlwind July of meetings and speaking, reader meetups and catch-ups with friends. The reader meetup in New York took the form of a big Vietnamese dinner, which was a real treat. Productive? No, I have not been writing very much at all. But I have enjoyed eating my way around town. I wanted to post my own gluten free in NYC guide for those who wanted to do the same.
Updated Gluten Free Cheap Eats New York List – Aug 2016
In a city of this size, it’s always helpful to have a list of someone else’s preferences to stuff your face ;)
Back in 2009, I gathered my favourite inexpensive dishes in New York for a post. I enjoyed tracking down cheap and delicious eats during my years of lawyering in town, since I was also saving to travel. I updated that list in 2012, but thought that I would post a separate 2013 edition, specifically for celiacs.
I rarely wrote about having celiac disease when I started this site, as the focus was not food. Now that food figures prominently, I get more and more questions about travel with food restrictions. It’s part of why I dedicated a full chapter to food allergies in my book. I’ve noted in my gluten-free Italy post that as time has gone by, I’ve gotten more and more sensitive to wheat, barely and rye. The things I ate at the beginning of this trip — dumplings and soy-based dishes — couldn’t be consumed now. At this point, contamination is a real concern; if I even use oil that has fried breaded products, I will be sick.
Consequently, the way I eat in New York has also changed. No more dim sum for me. I’ve been staying in the East Village, so most of this list are in Manhattan since my wanders didn’t take me too far afield. Most importantly: none of the following eats glutened me.
After a visit in summer 2016, I’ve updated my picks for celiacs and non-celiacs alike in New York. See the end of the post please!
Gluten Free in NYC – My Fave Cheap Eats
1.
Name: La Esquina
What to order: Carnitas tacos (below), chicken tinga tacos, elote.
Where: 114 Kenmare, near Centre Street.
Notes: Go on a nice day. Order from the takeout window (prices are very different for their seated cafe) and sit across the street in the park. Warning: you might need to fight off pigeons whilst eating.
2. Name: Black Tree NYC What to order: Black kale caesar salad with fried egg (below). For those eating sandwiches, the short rib looked insanely good and my non-celiac friends confirm it tasted fabulous too. Where: 131 Orchard Street, near Delancey. Notes: Happy hour special most afternoons, with cheaper wines on tap and well beers. Chef and co-owner Sandy will turn any sandwich into a salad for those with celiac disease. Specials change frequently but it’s all local, organic food from farms in the region.
It’s not a welcome back to NYC without lunch at @blacktreenyc. Lamb tongue tacos with cilantro-mint Chimichurri sauce. Fabulous. A photo posted by Jodi Ettenberg (@legalnomads) on
3.
Name: Pho Bang
What to order: Great banh cuon (steamed rice crepe with wood ear mushrooms and pork), cha gio (fried springrolls wrapped in rice paper) and bo luc lac (“shaking beef”, beef cubes with lemon and garlic, served with lettuce for wrapping). Photo below.
Where: 175 Mott Street, near Grand.
4.
Name: Kotobuki
What to order: Lunch special sushi platter — it comes with the usual sushi plus their delicious riceless UFO roll (below).
Where: 105 E. 9th Street (near 4th Avenue).
Note: Tell your waiter or waitress that you are celiac and they will bring you gluten-free soy sauce. FYI, their spicy mayo also has a bit of soy so for those who have the disease, it should also be avoided.
5. Name: Mermaid Inn
What to order: Oysters, obviously. Happy hour menu (daily from 5pm-7pm, including weekends) has $1 oysters and a variety of bar snacks. Sadly the bar snacks are all breaded, but that just means more oysters for you. Where: One of their 3 locations in the city.
Notes: Not a new establishment but their happy hour oysterfest is always fun. If this doesn’t do it for you, here is a list of 15 of the best Oyster Happy Hours in New York, as of summer 2016.
Yesterday’s oyster-filled happy hour with @blacktreenyc. A photo posted by Jodi Ettenberg (@legalnomads) on
6.
Name: Hu Kitchen
What to order: I couldn’t decide between the Hu bowl and the Thai chicken, so I asked for half and half. While it took some convincing (“wait, you want BOTH?”)…success! And a great combination with a quinoa base and topped with almonds and cilantro.
Where: 78 Fifth Avenue (near 13th Street)
7.
Name: ‘Smac
What to order: Gluten free 4-cheese macaroni
Where: 345 East 12th Street, between 1st and 2nd avenues
Notes: Not the healthiest but I know that I can’t be the only one missing super creamy macaroni and cheese. Or, as we call it in the Canada, Kraft Dinner or just the shortened KD. (When I first moved to the US in 2003, any reference to KD was met with blank stares, upon which I would say “it’s KRAFT. You guys must know this!”.)
8.
Name: Friedman’s Lunch
What to order: BLAT (bacon, lettuce, avocado and tomato sandwich on gluten-free bread)
Where: Chelsea Market, 75 Ninth Ave New York, NY 10011
Notes: They can remove the bacon for the vegetarians among you. Also not to be missed: roasted brussels sprouts. Best ordered as take-out and then moving onto the High Line for a picnic.
9.
Name: Ngam Thai
What to order: Their green curry fried rice and their pad Thai were both fabulous.
Where: 99 Third Avenue, New York (near 14th street)
10.
Name: Cha An Teahouse
What to Order: Pu’er tea (below – the brick, not the leaves), and black sesame creme brulee.
Where: 230 East 9th Street
Notes: Just tell them you’re gluten-free and they’ll remove the wafer that comes with the dessert. Let me reiterate that while not a dessert person, the black sesame creme brulee is perhaps the single best dessert I’ve ever had in NYC. I’m not a chocolate person, so if you are you might not agree. But it’s creamy and sesame-infused and topped with black sesame ice cream and perfectly bruleed on top. It’s fabulously good.
Additional Resources for Eating Gluten Free in NYC
- Elote at Cafe Habana is a must. Don’t believe me? Take a look.
- Reader Deborah swears by G-Free NYC, a shop with gluten free goods and freshly baked GF breads.
- Bareburger will make any of its burgers on a GF bun.
- Lilli and Loo has a full gluten-free Chinese food menu, including pork dumplings.
- Tu-Lus bakery has more cupcakes than you can handle. Babycakes is another option for those with a sweet tooth — I love their mint cupcakes.
- For everything else under the sun, see this insanely comprehensive map put together by the Gluten-Free Globetrotter, listing hundreds of grocery and dining options. She also has a new book (as of 2015) with detailed lists of where to eat in New York if you’re gluten-free.
- Thrillist has a list of the top gluten free restaurants in New York City (from 2015).
Thus concludes the “what I ate in July” edition of Legal Nomads.
Summer 2016 Cheap Eats NYC Additions
- Great Vietnamese food, with quality ingredients and delicious combinations, at newly-opened Bricolage on 5th Avenue in Brooklyn. I got the grilled shrimp vermicelli bowl, and a friend tried the banh xeo sizzling rice pancake. Both were delicious.
- Wild opened an outpost in Park Slope for great gluten-free pizzas. They’ve also got gluten-free pastas on offer.
- Great Turkish & Mediterranean food at Istanbul Park (their adana skewers = great stuff). Also in Park Slope.
- Healthy protein bowls, local ingredients, delicious dressings. Sweet Green has locations all over NYC and if one is nearby, it’s worth a stop for a quick lunch.
- The Ace Hotel’s John Dory oyster bar has a happy hour, with 1/2 off glasses of wine and $2 oysters, 5-7pm Monday through Friday.
- Brunch at Littleneck is reasonably-priced and they even have poutine! (The poutine isn’t GF, sorry celiacs). I went to the 3rd ave location.
- Corn arepas with a variety of stuffings and some fried plantains to boot. Great options at the Arepa Factory in the East Village.
- Cheap, vegetarian and delicious South Indian food at Temple Canteen in Flushing, and their menu clearly marks which dishes are GF. Dosa to die for. Worth the trip!
- Midtown Lebanese joint Souk & Sandwich has char-grilled meats, dips, and lots of salads. If you’re celiac make sure you mention no tabouli nor any pita; I brought my own crackers for dipping.
- Spring Bone Kitchen has slow cooked meat, paleo bowls, and heaps of delicious, flavorful options for lunch and dinner. A bit kitschy on the concept but bone broth is superbly healthy and we’re the country that’s late to the game. Delicious.
- Senza Gluten has 100% gluten-free menu. I usually dine at places for both celiacs and non-celiacs, since most of my friends eat their gluten. But if you’re particularly worried or you’ve got more than one GF eater in tow, this is a good bet.
Hope everyone is having a great summer,
Jodi
This is fantastic!! I will be in NYC in Sept 2014 – I was really anxious about eating – but now I am overwhelmed with the choices. Thank you very much!! :D
Glad to hear!
I am so glad to find this! I am spending the whole summer in New York and with my gluten allergy eating out can often be a bummer, but this is perfect! Thank you :)
Really, very, very useful. Thank you so much. I have coeliac disease and was worried that it would marr my holiday with others searching for meals I could eat. We’ve tried several of your suggestions and had great times!
Glad to hear, Dave! Enjoy the rest of your holiday.
I’m so glad I found this. JD Roth mentioned to me that you are gf and that I should check out your blog for ideas for travel. Heading to NYC in September and jotting down these places. That Pho Bang meal looks especially delicious!
Thanks Jodi!
Glad to hear, Kyra! Enjoy your visit.
I was in NY last week and thanks to this post I was able to enjoy some amazing food at ‘Smac and Lilli and Loo! Thanks!!
Yum…thanks for pointing out some delicious food right in our backyard. And thanks for the mention.
So happy to find your site. I am planning a strip to NYC and it is always nice to find useful information for those of us with Celiac. Your Site is beautiful and well done. Thanks again.
Thank you! Happy that it is helpful for you. I know how stressful it is to travel with celiac disease, so I try to put together these guides when I can. Enjoy your trip!
One of my favorite restaurants in NY, El Quito, has gluten free options. The owner’s child has celiac, so he understands the challenges involved. He has modified my formerly favorite dish, shrimp with green sauce, to make it gluten free. It’s not exactly the same as the original, but it’s still pretty darn good.
Great to know – thanks Claudia!
Hu Kitchen is one of my favorite places, it’s delicious! Also check out Candle Cafe and Candle 79 (sister restaurants) which are vegan but have dedicated gluten free menus and take allergies very seriously! I’ve always had trouble finding delicious gluten free food in NYC (especially at non gluten free restaurants) which is why a friend and I created MealMatcher. The big difference with MealMatcher vs most other apps is we wanted to show you meals, not just restaurants, so you could easily see what all the best gluten free options are around you. If you’re in NYC and need some awesome gluten free food, check out the app :) http://www.mealmatcherapp.com
I found delicious glúten free sandwiches and the outstanding Brazilian pão de queijo glúten free puff in Padoca Bakery at 359 E 68th Street, the place is awesome.
Best wishes
Arie
Thank you Arie!
Glad to see that some of my favorite eateries in NY have made the list! For budget travelers, I highly recommend talking a stroll along Bleeker Street – there are a few shops there that are happy to provide free samples of cheese, chocolate and other foods. You can also get $1 rice balls from Faicco’s Pork Store and $5 (or less) pastries at Rocco’s. Oh, and $1.50 bagel balls from Bantam Bagels!
Thanks lady! Since I can’t eat the pastries / bagels those aren’t on the list, but glad you can suggest them for the non-celiacs out there.
I came across Patacon Pisao on Essex last time I was in NYC. So different and amazingly delicious.