New to meditation? This 10-wk guide takes you through different types – mindfulness, self-compassion, Rinzai Zen – to explore the benefits of meditation.
After nine months of working so hard to stay sealed, and marking incredible progress with you along the way, I have releaked. When working on getting sealed, I explained here and on social media that the stakes were quite high, […]
My initial plan for a 10-year anniversary celebration was a big party in my then-home of Oaxaca. When it became apparent that my food-filled bash would be impossible, I thought I would share the writing and photography that brought me […]
After a spinal tap led to a cerebrospinal leak, my life of travel and food changed overnight. To mark ten years of long term travel, I wanted to share what really happened and what comes next.