My experience and lessons learned from a 10-day Vipassana retreat. I faced insomnia, anxiety, and fear – but am better for it.

Acting out of fear to stop traveling is not the answer. Calculated risk-taking is important, and seeing the world is worth the risk.

A look into why Oaxaca’s Hierve el Agua waterfalls are named “water that boils” & info about how to arrive at the falls. Don’t miss …

A long guide to my hometown of Montreal, including what to do during summer and winter, festivals, best Montreal restaurants, and gluten free dining for …

Alternative careers for lawyers Q&A with Alvin Starkman, a former lawyer who is a specialist in mezcal and now leads educational mezcal tours in Oaxaca.

A brief history of Candlemas Day (El Dia de la Candelaria) in Oaxaca, as well as some of the delicious tamales that go hand in …

Tips for eating street food without getting sick, offered up from my 9+ years of traveling around the world and eating a lot of it!

A very easy and quick recipe for gluten free cookies with Amaretto, strawberry jam and rice flour. 15 minutes baking time!